Minding Your Wellbeing Programme – HSE
HSE (Health Service) Programme that provides an opportunity for people to learn more about mindfulness, gratitude, self-care and resilience. The programme has been developed from a face-to-face programme into a series of 5 videos available to watch on Youtube, covering the following topics:
1/Practising self-care
2/Understanding our thoughts
3/ Exploring emotions
4/Building positive relationships
5/Improving resilience
DATA
- CategoryMethodological and pedagogical approaches
- CountryIreland
- LanguageEnglish
- Type of resourceVideo Website